5 tips to prevent and manage ulcerative colitis
health

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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12 common mistakes that can damage one’s smartphone

12 common mistakes that can damage one’s smartphone

In today’s fast-paced world, smartphones have become indispensable. These devices are one’s communication hub, entertainment source, and personal assistant. With an increasing dependence on these devices, it becomes crucial to use them correctly for prolonged longevity. However, many people inadvertently make common mistakes while handling smartphones that can affect their health and performance. So, here are some mistakes that can harm one’s smartphone and tips on how to avoid them. Not unplugging the phone When a smartphone stays plugged in even after the charging is complete, it experiences a continuous flow of electricity to maintain that charge, resulting in added strain on the battery. This can lead to excess heat, which ultimately contributes to potential damage. To preserve the battery’s health and longevity, it’s advisable to unplug the phone as soon as it reaches its charging potential rather than letting it remain plugged in unnecessarily. Charging the smartphone overnight Leaving a smartphone plugged in overnight might seem convenient, but it’s a mistake that strains the phone’s battery. This continuous charging, often called “trickle charging,” can lead to the battery slowly losing its capacity over time. It eventually leads to an overall diminished battery life and reduced performance. Letting the battery drain fully Many smartphone users may have the habit of using their device until the battery drains completely to 0%.
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10 mistakes to evade when charging a smartphone

10 mistakes to evade when charging a smartphone

Smartphones have become an inseparable part of most people’s lives. Owing to the constant reliance on them, individuals are always concerned about their phone’s battery percentage and keeping it charged throughout the day. However, in doing so, they often make inevitable mistakes that could prove costly, severely damaging the phone’s functioning and battery life. To ensure smartphones’ longevity and optimal performance, avoiding common charging mistakes, such as the following, is crucial. Charging the phone to 100% It is a common misconception that charging the phone 100% is the most effective way to use it. However, this practice can cause harm to one’s device in the long run. Smartphones, like many other electronic devices, have limited charge cycles. If one constantly charges the phone to full capacity, one will quickly use up all of these cycles. Once the charge cycles are depleted, the phone’s battery capacity will decrease, negatively impacting its overall functionality. To avoid this, it is recommended that one charges the smartphone only once a month and, at other times, only up to 80% for optimal battery lifespan. By following these guidelines, one can extend the phone’s battery’s life and ensure it continues functioning properly over time. Letting the phone discharge completely Letting a smartphone discharge completely, as in, letting the battery reach 0% and shut down, is an equally detrimental practice.
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